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Red Onion

Have you seen or heard about Red onions what are the thoughts that comes into your mind when you hear about this variety of onions, well red onions do deserve special attention because they are known to be one of the best sources of nutrients that fights cancer...well they are 3 varieties based on the color of onions but we are going to talk about the red onions. Now the big question is.


What are Red Onions?  Red onions are of allium family they are characterized by purple or red skin and white flesh tinged with red. They are medium or large in size and have a sweet flavor. They can be eaten raw, grilled or cooked with other foods, or as a decoration to salads.

They lose their distinct color when cooked. Red onions differ from other types of onion such as the white onions with a mild flavor and the Yellow Vidalia onions. The Red onions contain high amounts of fiber and flavonoids as compared to the Vidalia yellow onions and the white onions and can be stored for about 3 to 5months at…

Purple Garlic

The Garlic is of the (Allium sativum) is from the onions genus, Allium. Its close relatives include the shallot, onion, chive, and leek.

Garlic has been said to be native to Central Asia and northeastern Iran and has long been a common seasoning worldwide. China is known to be the highest producer of garlic in the world.

Purple garlic is as good as the white ones they are safe to eat. The reason for there blue of purple color is because they contain anthocyanins, These are pigments that are soluble in water and can turn blue or purple under acidic conditions. This is a condition that is very common with premature garlic.


30 Easy Vegetarian meals

Vegetarian cooks and eats are mostly associated with complicated ingredients and techniques, these easy vegetarian meals can say otherwise. These veggies, are flavor-packed and will satisfy everyone whether vegetarian or meat eater alike.

Formally, a meal wasn't considered a meal unless it had contained meat. But if you are trying to cut back on your meat intake or a vegetarian, it can sometimes be tough to find easy vegetarian recipes that are delicious.

These easy vegetarian recipes, however, are different. They are celebrating vegetarian and meat-free meals. Whether you abstain from meat or not, surely you will see an easy vegetarian recipe here you would love.

1. Caprese Pasta Salad Photo Credit: Cookie And Kate
Are you a Vegan? Are you a lover of pasta but wants it meat-free? I have the perfect dish for you! Oh Yes, Caprese pasta salad...trust me, it doesn't just look tasty, it is tasty! A meal made with juicy tomatoes, Fresh mozzarella cheese and of Course an Italian hom…

12 Types of Nut and Seed Butters, Their Nutritional value and Their Benefits To Health

What is a nut butter?A nut butter is a spreadable foodstuff made by grinding nuts into a paste. The result has a high-fat content and can be spread like true butter, but is otherwise unrelated. although they have a very high calorie they do make a great addition to a healthy balanced diet. they are a good source of vitamins E and B complex, protein, minerals including copper, zinc, and magnesium, and fiber, peanut nut and almond kinds of butter might be the most well-known, but butter that can be produced using any seed or nut and you can even make yours. In this post is going to be giving 12 types of nut and seed butter, their nutritional value and health benefits.  Did You Know?  During a research in 2003, the Food and Drug Administration (FDA) approved the first health claim that seeds having the ability to lower the risk of heart disease: "Scientific evidence suggested but did not prove that eating 42.5 g which is about 1.5 ounce per day of most nuts, as part of a diet low in …

17 Health Benefits Of Ginger+Dosage And Use, Ginger Risks, Side Effects

Ginger is one of the most beneficial plant (spices) on the planet.

It is stacked up with supplements and bioactive elements that have effective advantages for your body and mind.

The vital Ingredients in GingerThe vital compounds in ginger are gingerol, shogaol, paradol, zingerone, zerumbone, 1-dehydro-(10)- gingerdione, terpenoids, and flavonoids. These compounds are antioxidant in nature, while some of them act as, pain-relievers, anti-tumor, anti-inflammatory etc.  

19 Best Plant Sources Of Protein For Vegans And Vegetarians

You might not know what it means to be a vegetarian or maybe you do but you think it's hard for vegetarians to get protein in their diet. However, if your reading, this take a breath because in this post you find out the sources where protein for vegetarians can be gotten.
But before that who is a vegetarian?  A vegetarian is someone who doesn't eat meat, and mostly eats foods that come from plants. Would you like to read my 19 best African foods, cuisines and nutritional value?


They are also strict vegetarian that do not eat meat, and any other product made from meat, known as vegans. As you may know, they are so many sources of protein on earth ranging from plants to animal but in this post we would be talking about the plant sources of proteins. We all know that protein is crucial for the growth of our body. It plays a significant role in a healthy workout, it is also important for the physical and mental health of a person, facilitates wound recovery and many more. They are…

19 Best African Foods, Cuisines And Nutritional values

Food is one of the necessary factors for living a good and healthy life. Get ready for I will be taking you on an epic journey where you will discover some of the best and the most popular traditional African food and there nutritional values. the African continent has some amazing cuisines that would leave you stunned, but I still wonder why the foods are not been featured all over the world.

But before we go on you may want to read my 12 healthy food benefits and facts.
1. EGUSI SOUP It a meal that is sure to make you lick your fingers. actually, this one is my favorite. it made with different varieties of vegetables, it is also known as the melon seed soup, the egusi soup is native to several tribes in Nigeria. Among the Igbos/ibos in the southeastern part of Nigeria. the Yoruba also eats egusi. the egusi is called different names by different tribes in the country the southeastern people call it ofe egusi, efo elegusi by the southwest people (Yorubas)and miyan gushi by the northern …