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Fats,Diet, and Heart Disease


Years of study have established a connection between elevated LDL levels and atherosclerosis this indicates that certain diets contribute to the formation of fatty deposits that clog arteries and cause cardiovascular disease.

Considerable research has been devoted to showing how dietary lipids influence serum lipid levels. For example, early studies showed that diets rich in saturated fats increased blood cholesterol (that is, LDL), whereas diets in which unsaturated vegetable oils replaced the saturated fats had the opposite effect. These and other findings led to recommendations that individuals at risk for atherosclerosis avoid butter, which is rich in saturated fat as well as cholesterol, and instead use margarine, which is prepared from cholesterol free vegetable oils.

The production of semisolid margarine from liquid plant oils (triacylglycerols containing unsaturated fatty acids) often includes a hydrogenation step to chemically saturated carbons of the fatty acyl chains. In this process, some of the original cis double bonds are converted to trans double bonds. In clinical studies, trans fatty acids are comparable to saturated fatty acids in their tendency to increase LDL levels and decrease HDL levels.

Dietary guidelines now warn against the excessive intake of trans fatty acids in the form of hydrogenated vegetable oils (small amounts of trans fatty acids also occur naturally in some animal fats).
Fresh food
Fresh food

This would mean avoiding processed foods whose list of ingredients includes “partially hydrogenated vegetable oil.”

So should you consume butter or margarine?

butter or magerine
Butter or magerine

Linking specific types of dietary fats to human health and disease has always been a risky venture because quantitative information comes mainly from epidemiological and clinical studies, which are typically time consuming and often inconclusive or downright contradictory. Scientists still do not fully understand how the consumption of specific fatty acids saturated or unsaturated, cis or trans influences lipoprotein metabolism. Other dietary factors also play a role. For example, one consequence of low-fat diets is that individuals consume relatively more carbohydrates. And when they reduce their meat intake (an obvious source of fat), people eat more fruits and vegetables, which may have health enhancing effects of their own.

Properties of Butter/margarine and Its Health Benefits

Lately because of high-fat content and its proposed risks to heart and blood, weight patients, margarine, and butter has been stopped in many meals. Nevertheless, organic butter can give the body some required supplements. Nevertheless, since it is rich, the amount that eaten every day ought to be entirely controlled. Medical benefits of butter or margarine include vitamin A and in addition follow as great minerals for the body, for example, phosphorous, potassium and calcium. Vitamin A is vital for good eye wellbeing, and it is likewise cell reinforcement. Margarine additionally contains omega 3 unsaturated fats that are useful for the appropriate working of the cerebrum. Eaten in low amount, margarine can profit our bodies and furnish us with essential vitamins and minerals.

The side effects of Butter/margarine on us

The negative effects of butter/margarine are much and hazardous. Butter/margarine is mainly made of saturated fat. Add to this a blend of cholesterol and sodium (for salted margarine). This mix is bad for you and unsafe if consumed all the time in large amounts. Constantly eating butter/margarine can gradually block the arteries which will lead to heart problems. An individual with heart problem stands a higher chance of risk if a large amount of cholesterol is taken. Sodium can worsen the health condition of hypertension patients. Over the years, research has shown that consuming high quantities of butter/margarine can lead to a critical health situation.

Guidelines on Butter/margarine Intake

Here are a couple guidelines for butter/margarine consumption

The prescribed amount of amount of butter/margarine consumption depends on different individuals and the health condition of every individual. Two or three tablespoons of butter/margarine a day (around 200 calories) are perfect for a sound, fit individual.

Your health condition and way of life will also determine when to consume butter/margarine.

Healthy ways to eat butter/margarine would be with some restraint, regardless of how you consume it. Watching out for the quantity is an unquestionable requirement.

The quality of butter/margarine consumed is essential, organic butter/margarine has slightly a large number of advantages than the commercially produced butter/margarine.

Preservation for butter/margarine is to constantly keep it refrigerated and to eat it before it expires.


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