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Showing posts from July, 2018

12 Types of Nut and Seed Butters, Their Nutritional value and Their Benefits To Health

What is a nut butter?A nut butter is a spreadable foodstuff made by grinding nuts into a paste. The result has a high-fat content and can be spread like true butter, but is otherwise unrelated. although they have a very high calorie they do make a great addition to a healthy balanced diet. they are a good source of vitamins E and B complex, protein, minerals including copper, zinc, and magnesium, and fiber, peanut nut and almond kinds of butter might be the most well-known, but butter that can be produced using any seed or nut and you can even make yours. In this post is going to be giving 12 types of nut and seed butter, their nutritional value and health benefits.  Did You Know?  During a research in 2003, the Food and Drug Administration (FDA) approved the first health claim that seeds having the ability to lower the risk of heart disease: "Scientific evidence suggested but did not prove that eating 42.5 g which is about 1.5 ounce per day of most nuts, as part of a diet low in …

17 Health Benefits Of Ginger+Dosage And Use, Ginger Risks, Side Effects

Ginger is one of the most beneficial plant (spices) on the planet.

It is stacked up with supplements and bioactive elements that have effective advantages for your body and mind.

The vital Ingredients in GingerThe vital compounds in ginger are gingerol, shogaol, paradol, zingerone, zerumbone, 1-dehydro-(10)- gingerdione, terpenoids, and flavonoids. These compounds are antioxidant in nature, while some of them act as, pain-relievers, anti-tumor, anti-inflammatory etc.  

19 Best Plant Sources Of Protein For Vegans And Vegetarians

You might not know what it means to be a vegetarian or maybe you do but you think it's hard for vegetarians to get protein in their diet. However, if your reading, this take a breath because in this post you find out the sources where protein for vegetarians can be gotten.
But before that who is a vegetarian?  A vegetarian is someone who doesn't eat meat, and mostly eats foods that come from plants. Would you like to read my 19 best African foods, cuisines and nutritional value?


They are also strict vegetarian that do not eat meat, and any other product made from meat, known as vegans. As you may know, they are so many sources of protein on earth ranging from plants to animal but in this post we would be talking about the plant sources of proteins. We all know that protein is crucial for the growth of our body. It plays a significant role in a healthy workout, it is also important for the physical and mental health of a person, facilitates wound recovery and many more. They are…

19 Best African Foods, Cuisines And Nutritional values

Food is one of the necessary factors for living a good and healthy life. Get ready for I will be taking you on an epic journey where you will discover some of the best and the most popular traditional African food and there nutritional values. the African continent has some amazing cuisines that would leave you stunned, but I still wonder why the foods are not been featured all over the world.

But before we go on you may want to read my 12 healthy food benefits and facts.
1. EGUSI SOUP It a meal that is sure to make you lick your fingers. actually, this one is my favorite. it made with different varieties of vegetables, it is also known as the melon seed soup, the egusi soup is native to several tribes in Nigeria. Among the Igbos/ibos in the southeastern part of Nigeria. the Yoruba also eats egusi. the egusi is called different names by different tribes in the country the southeastern people call it ofe egusi, efo elegusi by the southwest people (Yorubas)and miyan gushi by the northern …