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30 Easy Vegetarian meals

Vegetarian cooks and eats are mostly associated with complicated ingredients and techniques, these easy vegetarian meals can say otherwise. These veggies, are flavor-packed and will satisfy everyone whether vegetarian or meat eater alike.

Formally, a meal wasn't considered a meal unless it had contained meat. But if you are trying to cut back on your meat intake or a vegetarian, it can sometimes be tough to find easy vegetarian recipes that are delicious.

These easy vegetarian recipes, however, are different. They are celebrating vegetarian and meat-free meals. Whether you abstain from meat or not, surely you will see an easy vegetarian recipe here you would love.  

1. Caprese Pasta Salad 

Caprese Pasta Salad
Caprese Pasta Salad
Photo Credit: Cookie And Kate

Are you a Vegan? Are you a lover of pasta but wants it meat-free? I have the perfect dish for you! Oh Yes, Caprese pasta salad...trust me, it doesn't just look tasty, it is tasty! A meal made with juicy tomatoes, Fresh mozzarella cheese and of Course an Italian homemade herb called "vinaigrette". Yes, it is an Italian and American combo. Very easy to prepare and it's a meal with no regrets.

Get the recipe here 



2. Tortilla Soup 

Tortilla Soup
Tortilla Soup
Photo Credit: cookie And Kate

A Mexican dish called "soap Azteca de Tortilla" Guys, this dish is ridiculously Good! Made with chicken broth mixed with roasted tomatoes, onion? garlic, enough chiles and most importantly, tortillas which are cut into strips and fried.  

Get the recipe here 


3. Cauliflower Bolognese Sauce 

Cauliflower Bolognese Sauce
Cauliflower Bolognese Sauce
Photo Credit: Veganheven

Oh! My love for Bolognese sauce is out of this world! Wait until I tell you how you make this dish. Cauliflower Bolognese Sauce is scientifically known as"Brassica Oleracea car botrytis" This mouthwatering dish is made out of tomatoes, red lentils, balsamic vinegar, sugar, thyme, basil, oregano, ground pepper, and salt. Oh, lest I forget, Cauliflower is added by chopping it little by little in such a way you can't even notice it was there. This Spanish dish is a must try guys! 

Get the recipe here

4. Thai curry


Thia curry with vegetables
Photo Credit: Cookie And Kate

We all know that most of these curry meals where they use herbs and aromatic leaves are mostly known by the Indians. Well, this particular Thai curry is originated from Thailand and this meal, is made from curry paste, coconut milk preferably but you can use water, little quantity of meat, any seafood of your choice, vegetables or fruits and herbs.
  
Get the recipe here


5. Ratatouille

Ratatouille
Photo Credit: Cookie And Kate

Right from the year 1778, the word Ratatouille means"a motley stew" it is a French meal originated from the south of France This meal is made with cooked vegetables, most importantly eggplant, onions, zucchini, peppers, tomatoes (fresh) and garlic. Vegetables like aubergine can be used and so many others.
 
Get the recipe here

6. Shakshuka

Shakshuka
Shakshuka
 Photo Credit: Once Upon A Chef

From the name, this meal comes from the North Africa originally. Mostly in Tunisia, Libya, and Egypt. Tho, it is also popular in Isreal as well. This dish is made mostly out of egg cooked in a sauce of tomatoes, chili peppers, onion and often spiced with cumin, paprika, and cayenne pepper. It is commonly known as the "Egg dish"

Get the recipe here

7. 30-minutes Vegetarian Meatballs  



Watch The Above Video!!!...You Would Learn How To Make Vegetarian Meatballs

Are you a lover of meat? Are you finding your transition to being a vegetarian difficult? Well, I know a dish that can help! They look like meatballs but they aren't! These vegetarian meatballs are made up of Cauliflower, rice, quinoa, oat flour, eggs, a big pinch of garlic and spices. That's all you need a quite simple...you can make this at home under 30minutes.

8. Vegan Sushi

Vegan Sushi
Vegan Sushi
Who said Vegans can't eat sushi? Am sure you might never want to taste the normal sushi after this Vegan Sushi. It can be a homemade meal under 30minutes guys so don't worry about that. This dish vegan sushi actually comes in different recipes. They are quite simple to prepare.
I came across a nice article at spoonuniversity.com, It's about Ten Vegan Sushi That Will Make You Forget About Fish And Meat, its very nice and i promise you would love it.

9. Korean Paleo Bibimbap

Korean-Paleo-Bibimbap
Korean Paleo Bibimbap
 Photo Credit: Wicked Spatula

This is a classic Korean dish made of rice, mixed vegetables, meats (grounded beef, chicken, pork etc) and egg to round it up. This meal is mostly served in more traditional Korean restaurants, in a heavy, thick stone iron bowel. The bowel is heated up with a small amount of oil in it before rice is added and every other ingredient. Bonne Appetite!

Get the recipe here


10. Classic Minestrone Soup

Minestrone Soup
Minestrone Soup
Photo Credit: Cookie And Kate

This is a very tasty Italian soup made up of Large leek, carrots, zucchini, green beans, stalk celery, olive oil, vegetable stock or water, tomatoes, basil, salt, pepper and finally cheese to round it up. Food is Ready! 

Get the recipe here


11. Fusilli with Broccoli Pesto

This meal is an Italian meal made with pasta, basil, pounded or cooked broccoli, walnuts garlic, olive oil, Parmesan cheese, salt and pepper and most important heavy cream. Funny enough, this is a meal that both meat lovers and Vegan can enjoy for sure. Try and see for yourself!  


I got this video of Fusilli with Broccoli and Deconstructed Pesto from American Cancer Society...Do Watch And Leave A Thumbs Up.



12. Cheesy Artichoke Toasts

Cheesy Artichoke Toasts
Cheesy Artichoke Toasts
Photo Credit: Copy Me That
This meal is very tasty, crunchy and simple to prepare. Made from four(can make more if you want to) thick slices of sourdough bread, frozen artichoke hearts, garlic, sour cream, lemon? Koshar salt, pepper, panko, flat-leaf parsley and olive oil. 

Get the recipe here

13. The super crunchy Tacos
The super crunchy Tacos
The super crunchy Tacos

Photo Credit: Whats Kraft Cooking

It is an Asian inspired recipe majorly consumed by vegetarians prepared with pickled daikon radishes and spicy carrots with sriracha sauces also made with pan sauteed cashews lend meaty crunch.

Get the recipe here

14. spinach and Feta Quiche with sweet potato crust 

spinach and Feta Quiche with sweet potato crust
spinach and Feta Quiche with sweet potato crust

Photo Credit: Copy Me That

It is made from thinly sliced bumps of potatoes which makes it a popular version of brunch or supper dish it is also gluten-free. 

Get the recipe here

15. Penne with Herbs, tomatoes, and pea

spinach and Feta Quiche with sweet potato crust
spinach and Feta Quiche with sweet potato crust

Photo Credit: Myrecipe

It is an ideal dish for entertaining or to be served to a company it is a pasta dish full of only the freshest flavors of the seasons majorly prepared with Penne with herbs tomatoes and peas. 

Get the recipe here

16. Lentil Shepherd pie  

Lentil Shepherd pie
Lentil Shepherd pie  

Photo Credit: Minimalisticbaker.com

This meal comprises of Lentil and mushroom-packed filling and enough starch are added to bind the filling .the to paint packed dish saves 282 calories, 20kg of saturated fat 244mg of sodium. 

Get the recipe here

17. Vegetable Paella

vegetable paella
Vegetable Paella
Photo Credit: Simple-Veganista.com

It is made from healthy And fresh ingredients.it is a Spanish rice dish prepared with few recipes like extra virgin oil, yellow onions, garlic cloves, red ball pepper, Spanish's bomba rice and parsley leaves. 

Get the recipe here

18. Zucchini and Caramelized Onion Quiche  

Zucchini and Caramelized Onion Quiche
Zucchini and Caramelized Onion Quiche
Photo Credit: Myrecipe

It is best served on weekends using the mandolin to immediately turn the zucchini into a pile of super thin slices prepared with zucchini and Caramelized Onion Quiche. 

Get the recipe here

19. Tomato Tart

tomato tart
Tomato tart
Photo Credit: Foodnetwork.com

It is an amazing treat which is very creamy cheesy and also saturated fat-free, it is also meat free and cream free.it is basically prepared with tomatoes.

Get the recipe here

20. Roasted Asparagus, tomato Penne with Goat cheese

Roasted Asparagus, tomato Penne with Goat cheese
Roasted Asparagus, tomato Penne with Goat cheese  
Photo Credit: Myrecipes.com

It is used to make upscale pasta by combining Penne, pasta, roasted Asparagus, tomato arugula herbs and Provence and also the goat cheese.prepared with roasted asparagus, tomato Penne, and goat cheese.

Get the recipe here 

21. Tofu skewers with Berley

Tofu skewers with Berley
Tofu skewers with Berley
Photo Credit: Kitchen.nine.com.au

In a case where the barley is unavailable, you can serve with brown rice, quinoa .the tofu can be cooked on stovetop grill pan. It has a wonderful flavor and tastes usually prepared with a drained extra firm bottle, brown ale, honey and cooking spray, kosher salt  

Get the recipe here

22. Double barley Posole

Double barley Posole
Double barley Posole
Photo Credit: Cookinglight.com

It is a very healthy and hearty soup from the pearl barley used in soup .it is mainly the dried form of corn that is soaked in a lime solution. 

Get the recipe here

23. The Soba Noodles with Misocalazed Tofu and vegetables

The Soba Noodles with Misocalazed Tofu and vegetables
The Soba Noodles with Misocalazed Tofu and vegetables




Photo Credit:spachethespatula.com  

The Soba Noodles are rinsed and drained thoroughly after they have been cooked to remove salt residue and they lose about 80% of sodium when cooked in unsalted water.

Get the recipe here

24. Pasta Giardiniera

Pasta Giardiniera
Pasta Giardiniera
Photo Credit: Myrecipes.com

Lasagna noodles are silky in their texture without making of your own pasta in making the noodles we have sheets into thick noodles .it is prepared for about 45minutes with red bell pepper, water, carrots and red pearl onions and salts too.

Get the recipe here

25. Spring Minestrone Soup  

Spring Minestrone Soup
Spring Minestrone Soup  
Photo Credit: Simplyrecipe.com

Get that feeling of comfort, warmth, and relaxation up with this simple, flavorsome soup that mixes spring's finest healthy greens: celery, asparagus, sugar snap peas, and leeks.  

Get the recipe here

26. Roasted Cauliflower Salad  

Roasted Cauliflower Salad  
Photo Credit: budgetbytes.com

You can upgrade your regular lunch salad dish with this flavorful cauliflower, almond, cranberry, and salad.

Get the recipe here

27. Summer Minestrone Soup

Summer Minestrone Soup
Summer Minestrone Soup
Photo Credit: Cooking.nytimes.com

Minestrone soup that includes garden vegetables! With zucchini, tomatoes, Beans(green), celery, bell pepper, stock, Beans(white), and pasta.

Get the recipe here

28. Spaghetti Squash and Chickpea Sauté

Spaghetti Squash and Chickpea Sauté
Spaghetti Squash and Chickpea Sauté
Photo Credit: Womensday.com

An amazing dish which may be quickly prepared with the majority the ingredient simply out there. You can lighten up pasta or spaghetti squash by mixing it in lemon juice and garlic rather than tomato sauce.  

Get the recipe here

29. Beans and Greens with Lemon-Parmesan Polenta

Beans and Greens with Lemon-Parmesan Polenta
Beans and Greens with Lemon-Parmesan Polenta
Photo Credit: Womensday.com

This creamy dish is packed with nutrients as well as seasoned white beans and escarole.

Get the recipe here

30. Chicken Minestrone with Basil Pesto  

Chicken Minestrone with Basil Pesto
Photo Credit: Simplyrecipe.com

On this list is a chicken minestrone with basil pesto! it is easy to adapt to any type of beans, pasta, and vegetables you've got within the storage room. Feeds a crowd and freezes well.

Get the recipe here


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