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Lifevigor.com.ng is a Food and Health Blog. We love to talk about the Health Benefits, Recipes and Goodies Of Food. Love talking about about different foods ranging from continental dishes to vegan and many different types of foods, health benefits and also their recipes, you’ll find it all here.The recipes on lifevigor.com.ng range from vegan, vegetarian, continental dishes to keto and paloe diet and many more. They are fun and ultimately, they are all delicious. We’re most inspired by the things we eat their health benefits or some random ingredients we may stumble upon.


Hi am OKERE CHINEDU VICTOR am a Food Blogger, a Biochemist, i love programming, am an artist I love drawing at my leisure time and am an Enterprenuer !!!
Thanks for dropping by, please enjoy!

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Sweat, Exercise, and Sports Drinks

Animals, including humans, generate heat, even at rest, due to their metabolic activity. Some of this heat is lost to the environment by radiation, convection, conduction,and in terrestrial animals the vaporization of water. Evaporation has a significant cooling effect because about 2.5 kJ of heat is given up for every gram (ml) of water lost

12 Healthy Food Benefits And Facts In 2018

Eating healthyfood will enable your body to get all the required benefits on a daily basis. it should not matter if you are in caloric deficit or surplus so far either state does not occur in a chronic time period, then it could be harmful to our health. When I say ‘all the required nutrients’ I mean the specific amount of micro and macro-nutrients which differs for every person.


Macro-nutrients (protein, carbs and fat) are the nutrients which we need to intake in much larger amount than the micro-nutrients ( vitamins, minerals, dietary fiber, nutrients etc.) and therefore Macro and micro. Micro-nutrients seem to be the part of the diet where probably 90% off people go wrong.




1. Health Benefits Of OnionsAre you looking for a naturalantibiotic? well, I have your answer and its Onions. its the most cultivated species of the genus Allium. If you want to know more about Allium, Dave discusses different varieties of Allium from his garden, click here to watch.

It is also a close relative of s…

17 Health Benefits Of Ginger+Dosage And Use, Ginger Risks, Side Effects

Ginger is one of the most beneficial plant (spices) on the planet.

It is stacked up with supplements and bioactive elements that have effective advantages for your body and mind.

The vital Ingredients in GingerThe vital compounds in ginger are gingerol, shogaol, paradol, zingerone, zerumbone, 1-dehydro-(10)- gingerdione, terpenoids, and flavonoids. These compounds are antioxidant in nature, while some of them act as, pain-relievers, anti-tumor, anti-inflammatory etc.